The Ultimate Stress Management Guide for Autism, ADHD, and Complex Trauma

This guide will teach neurodivergent people (autism, ADHD, etc.) as well as those with complex trauma how to manage stress. Topics include: • The nature and neuropsychology of stress • Three stress states: Safe/social (calm), Fight/flight (anxious/angry), Freeze/immobilization (numb/exhausted) • Learn to identify which state you're in • Develop skills and strategies to reduce stress By the end of this course, you will have many tools to make your life more manageable.

Digital file•1 file•By David Smith